Group Exercise Classes

Drop into any of our group exercise classes that have (PC) next to them .. We have a variety of classes  such as  barre, TRX, spin, bootcamp, and Interval training that begins as early as 5:45AM and as late as 6:30PM. Please review our schedule  as we update it regularly. Experience is not required to attend any of the classes, but please arrive 15 minutes before the class, so that we can aquaint you with the studio and the class format. 

Reservations are not required, however we recommend you reserve your spot to guarantee a space as well as a way to keep you committed to YOUR schedule. We require 12 hour notice for cancellation for classes. Less than 12 hours will result in your card being punched or in the case of the monthly unlimited, you will be charged $10 for the late cancellation or no show.

Perfect option if you are interested in trying a class or if you are visiting Falmouth for a day or two

Buy Now $18


Purchase this card and attend any class on the schedule that has (PC) next to it. Card expires in 3 months.

 Buy Now $80


Purchase this card and attend any class that has (PC) next to it. Expires in  6 months

Buy Now $130


Best deal for those attending  3 or more classes /week. Especially great if you like to take “back to back” classes. Take 4-5 classes/week and pay approx. just $8/class!

Buy Now $149

Small Group Training Series


Small Group Training Series last for 4-8 weeks and cost approximately $15-$25 dollars per session with a pre-paid series. Please visit our Small Group Training page for more information on a series that interests you.


Personal Training

Personal training;
Private Pilates and/or fitness sessions are by appointment. This is the perfect option for those with very specific needs and goals. You may choose to do private training exclusively or meet your trainer weekly or monthly to enhance your group exercise sessions .



Single 4- Pack 8- Pack
Private (1 Hour) $85 $320 $600
Duo $55 (each) $400 (each)
Trio $45 (each) $320 (each)


Fitness Directions Hours

Mon-Thurs 8 AM-1PM
4 PM-7PM
Fri-Sat 8 AM-1 PM
Sun 8 AM - 11AM
Mon-Thurs 8 AM-7PM
Fri-Sat 8 AM-1 PM
Sun 8 AM-11 AM


(508) 495-6500


Private Events

Book Fitness Directions for your private workout and/or shopping event!
Click Here: Private Events



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 Sheila Crowley Designs ©2014 Fitness Directions

Best Pilates on the Cape! I would never go any place else. The staff is so knowledgeable and accommodating!