Welcome to Fitness Directions! Falmouth’s original premiere gym alternative offering you the best trainers in the area in a clean, comfortable, welcoming environment. Whatever your scheduling or budget needs may be, we are confident that we can direct you to the best classes and trainers to fit your lifestyle. New members are welcome to join any of our services. We strive to accommodate to every fitness level.

Fitness assessments: if you’re just beginning your health and fitness journey we suggest that you begin with a private appointment with one of our trainers for a complete fitness assessment. This will provide valuable information. For both you and your trainer so that an optimal program can be designed for you. It also will provide you with measurable benchmarks to assess your progress. 

Learn more about our Group Fitness Classes             Group Fitness Classes


Learn more about our Small Group Training               Small Group Training


Learn more about our Personal Training & Pilates   Personal Training & Pilates



Free tour/ consultation; please call the studio to arrange a time to tour  the studio , meet some of the staff and ask all of your questions about classes, private training and the best options for you.

Arrival: Please arrive 15 minutes before your scheduled appointment or class in order to fill out your medical health forms.

Attire: Regular gym attire is appropriate for classes and sessions. Baggy shorts should be avoided as we incorporate inversions and straddle stretches in our workouts. You may shop our retail store which carries Lucy, Beyond Yoga, DA Active and more!

Props: We always provide equipment, mats and props for all of our classes and sessions. Towels and water are available for our guests as well. However, you are welcome to bring your own props if you prefer.

Scheduling: We encourage participants to reserve class ahead of time online. Or you can call and we would be happy to sign you up for your desired class.

Cancellations: All private sessions and studio classes must be canceled 24 hours in advance. Failure to cancel before 24 hours will result in a full charge to your credit card on file. If you have a month unlimited package, $10 will be charged to your card.

10 Minute Rule: Participants are not permitted to enter the class more than 10 minutes after class starts.


Still Have Questions or need help building a custom program? We would be more than happy to answer any questions you may have before getting started with your new fitness plan. Please call us at (508) 495-6500 or email us at fitnessdirections@gmail.com

Your studio is so warm and welcoming! Not just the staff, but your client are all so friendly too!


Fitness Directions Hours

Mon-Thurs 8 AM-1PM
4 PM-7PM
Fri-Sat 8 AM-1 PM
Sun 8 AM - 11AM
Mon-Thurs 8 AM-7PM
Fri-Sat 8 AM-1 PM
Sun 8 AM-11 AM


(508) 495-6500



Private Events

Book Fitness Directions for your private workout and/or shopping event!
Click Here: Private Events



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