About Fitness Directions

Welcome to Fitness Directions, ‘Best of Cape Cod’ since 2012! As Falmouth’s original premiere gym alternative we offer you the best trainers in the area in a clean, comfortable, welcoming environment. Whether you are just embarking on your health and fitness journey, a seasoned athlete, or looking to continue to stay on track with your health and fitness goals we are confident that we can direct you to the best classes and trainers to fit your specific needs. Come and find out why everyone including local trainers in the area choose us for their personal workouts and apparel needs.


About Jana Faiky

Jana has been teaching Group Exercise and Personal Training since 1990. She is AFAA group exercise & Personal Trainer certified as well as Peak Pilates Certified. The more she learned the more she wanted to learn, so she went back to college and earned her Bachelors degree in Physical Education from Bridgewater State College in in 1999.

She has explored many avenues in fitness including being the conditioning coach for the Men’s soccer team at Mt Ida College, a Fitness Director at a Health club, The Director of Marketing for a Fitness Education Company, a trainer’s trainer teaching/training people to prepare for nation certification for group exercise instructor and personal trainer, and a continuing education provider.

In June 2007 she realized her dream an opened Fitness Directions. All of her experiences helped her to create her studio. Her goal was to offer top notch service with the best trainers in the area in a welcoming, progressive environment. Jana loves to see people become empowered as she assists them to reach their health & fitness goals. She remains on the cutting edge by attending continuing education workshops and she works out regularly with her trainer at Pure Pilates Inc.

Best spin class ever Jana

Paul D

Fitness Directions Hours

Mon-Thurs 8 AM-1PM
4 PM-7PM
Fri-Sat 8 AM-1 PM
Sun 8 AM - 11AM
Mon-Thurs 8 AM-7PM
Fri-Sat 8 AM-1 PM
Sun 8 AM-11 AM


(508) 495-6500



Private Events

Book Fitness Directions for your private workout and/or shopping event!
Click Here: Private Events



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 Amy Rader Photography
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 Sheila Crowley Designs ©2014 Fitness Directions