Welcome to Fitness Directions, ‘Best of Cape Cod’ since 2012! As Falmouth’s original premiere gym alternative we offer you the best trainers in the area in a clean, comfortable, welcoming environment. Whether you are just embarking on your health and fitness journey, a seasoned athlete, or looking to continue to stay on track with your health and fitness goals we are confident that we can direct you to the best classes and trainers to fit your specific needs. Come and find out why everyone including local trainers in the area choose us for their personal workouts and apparel needs.

Best Pilates on the Cape! I would never go any place else. The staff is so knowledgeable and accommodating!


Fitness Directions Hours

Mon-Thurs 8 AM-1PM
4 PM-7PM
Fri-Sat 8 AM-1 PM
Sun 8 AM - 11AM
Mon-Thurs 8 AM-7PM
Fri-Sat 8 AM-1 PM
Sun 8 AM-11 AM


(508) 495-6500



Private Events

Book Fitness Directions for your private workout and/or shopping event!
Click Here: Private Events


SMALL BUSINESS SATURDAY is 3 DAYS AWAY! Support your community by shopping local this holiday!! Come by the studio this Saturday for our Shop Small Specials! Open 8am-1pm ...

Fitness Directions updated their cover photo. ...


 Christy Lynch Designs
 Amy Rader Photography
Web Design
 Sheila Crowley Designs ©2014 Fitness Directions